Daylight Lamps For Depression

Light boxes used to treat sad should filter out most or all uv light.

Daylight lamps for depression.

When considering a light therapy lamp intensity is your primary concern. Research has shown that they are an effective add on treatment for many people and not just those suffering from sad. They help to regulate your body s internal clock when there isn t enough daylight. A sleek addition to your nightstand or coffee table this compact lamp fights winter blues with uv free white light at up to 10 000 lux its flexible hinge makes angling your light source a cinch.

Whether your mood is just a little lower than usual or you fall deep into depression a light therapy lamp may be able to help. Because people with general depression often also experience low levels of serotonin this population can also benefit from using light therapy lamps. Light therapy lamps affect the chemicals in your brain that are linked to mood and sleep and can reduce symptoms of seasonal depression. Light therapy lamps are a great addition to help in treating sad depression and anxiety.

Two lamps containing light bulbs that help with depression were handed out to a man without sad and a woman who has diagnosed sad.