Cleaning A Dirty Yoga Mat

Cleaning your yoga mat should be one of the rituals you bring into your yoga practice a plethora of bacteria viruses and microbes are being transported on to the floor of your beautiful yoga studio daily and lying face down in child s pose with all those cooties is going to have you contract a cold at some point if not worse.

Cleaning a dirty yoga mat.

So just how dirty is your yoga mat. How often to clean a yoga mat. Use a solution of warm water and a mild detergent such as dish soap. Related stories 8 best yoga mats of 2020.

In an article for abc 13 melanie rech the laboratory director at emsl analytical examined swabs taken from personal and communal yoga mats mats from the local yoga studio came back the cleanest with 3 million counts of normal environmental bacteria writes ktrk houston. Submerge your yoga mat in a bathtub and allow it to soak for a few minutes. When heavy soil is evident or at least monthly the mat should be cleaned to remove odor and help preserve the life of the mat. Make sure to clean both sides of your yoga mat and let the solution set on it long enough for the mat to air dry or for however long the maker of your spray suggests before cleaning it.

Soak your yoga mat. Try manduka mat wash. The yoga mat is a very fertile source for infection mainly because people sweat on them and they rarely are. If you sweat a lot or the mat retains an odor clean it more often though some mats caution that over cleaning can cause them to wear out more quickly.

After every session use a clean towel to wipe down your mat to remove sweat and any loose surface soil.