Circuit Training Manila

Achievable low impact results. All you need is 30 minutes of 360 circuit training per day 3 times a week. It has become popular for its challenging and varied nature.

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Circuit training manila.

30 minute fat burning home workout for beginners. Body project recommended for you. Corporate wellness programs under 360 fitness have rebranded under 360 fit teams. A 30 minute 360 circuit training can be equivalent to combined 30 minutes of a typical gym workout and 30 minutes of aerobic workout.

Circuit training is a fast paced endurance workout program that combines both cardio and strength. However the intensity factor increases as you go on since you have little to time for rest. Phyed 115 circuit training this course aims to introduce the concept of circuit training as one of the forms of fitness training. Here exercises are done in sets that last for a short time usually 30 60 seconds or so.

Beginners are pushed to develop a solid foundation of muscular strength and endurance while intermediate and advance skilled students are guided to reach higher fitness levels.

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